About Coaching

The Enneagram provides highly accurate and powerful insights about your personality type structure and how it might be limiting you. We’ll explore your gifts, strengths, worldview, self-identity, core beliefs, habitual focus of attention, defense mechanisms, and coping strategies. You’ll gain an understanding of your subconscious motivations and patterns of thinking, feeling, and acting that create barriers to growth. We’ll work together to strengthen your capacity to be receptive to change, expand your sense of self, and increase your options and choices, to determine your best way forward.

Personality type structure is wired into the nervous system at a young age as a survival strategy.  The field of neuroscience has identified three distinct centers of intelligence in our bodies, each with their own nervous system and “brain,” including our head (thinking), heart (feeling), and gut instincts (sensing).  By developing and working directly with all three, we can move beyond self-limiting beliefs, thoughts, feelings, and behaviors.  I am a certified Somatic Experiencing Practitioner trained in Interpersonal Neurobiology, with tools to support you in growing self-awareness to accelerate growth, enrich your personal relationships and develop into your best self.