This mindful awareness of the self and others assists the integration between prefrontal cortex and limbic regions, enhancing emotional regulation and sense of confidence.
The primary job of our nervous system is to protect us, however, it can often be misguided. Working with it directly helps remove the barriers of resistance, fear, or immobility, which represent the fight, flight, and freeze responses. I am a certified Somatic Experiencing Practitioner trained to help you learn these regulatory skills, originally used for trauma healing.
"Conflict is the beginning of consciousness"
- M. Esther Harding
Conflict often doesn't feel good because of the sensations that arise from the nervous system in its attempts to protect you. The energy of fight/flight/freeze gets trapped in the body, causing a sense of contracted overwhelm. When you can re-integrate that energy, you'll have all you need for resolution.